Great ways to detox your mind
Updated: Jan 25, 2022
How often do you come home from work and see your house completely turned upside down, kitchen is in a mess, kids wanting to talk to you, dinner still to be cooked, beds still to be made and here are all exhausted.
I have been in this a lot and sometimes it feels like life is in a repeat and reset. One of the best ways that I have learned to detox my mind that wants to get angry, is by deep breathing. I have found over and over that by just going straight to my room, take a nice shower and doing deep diaphragmatic breathing, helps calm my racing mind
So how does deep breathing work. It activates the vagus nerve that is connected from your brain to our belly. This helps calm your sympathetic system and activates the parasympathetic system.
So next time when your mind is ready to react instead of reflect, take a few deep belly breaths for 1 minute and detox your mind.